Corporate Gong Baths in London
A calm, high-impact wellbeing experience for teams — delivered with care, clarity, and a touch of artistry.
What it supports:
stress relief • focus • nervous-system reset • team connection
​
​
On-site at your office or hosted in a studio venue (London)
​
What is a gong bath
A gong bath is a guided deep-rest session where participants lie down (or sit) while live gongs and sound instruments create a rich, immersive sound field. It helps the body shift out of “high alert” and into recovery — leaving people calmer, clearer, and more connected.
No prior experience needed. People can join in work clothes. Participation is always optional.
​
Why companies book this
-
A genuine reset (especially good in high-pressure periods)
-
A bonding experience without forced networking
-
Inclusive + accessible: suitable for mixed energy levels and varied bodies
-
Memorable: feels different from standard corporate wellbeing sessions​
​
Choose your format
1) Lunch Reset (30-45 mins)
A quick nervous-system reset to support focus and ease.
Best for: busy teams, lunchtime wellbeing series, office-based delivery.
2) Team Gong Bath (45-60 mins)
A full sound immersion for deeper rest and recovery.
Best for: team wellbeing days, end-of-quarter decompression, staff care.
3) Bonding Edition (90 mins)
Gentle somatic warm-up + gong bath + short closing circle (optional).
Best for: offsites, away-days, culture days, new teams, leadership retreats.
Custom: Multi-session series (weekly/monthly) for ongoing wellbeing.
Button: Ask for availability + quote
​
What you’ll need
-
A quiet room (meeting room / studio / event space)
-
Enough floor space for mats OR chairs if preferred
-
I can advise on the best layout + what to prepare
-
I bring the instruments (gongs, stands, mallets, etc.)
Note on sound: gongs are powerful — we work with safe pacing and clear guidance.
​
About Juan
I’m Juan Sánchez Plaza — dancer, choreographer and movement facilitator based in London, and founder of The 5 Elements Movement Practice. I combine somatic movement and sound immersion to create experiences that are both artistically crafted and genuinely supportive for wellbeing.
I’m a Level 3 Mental Health Certified Practitioner and I facilitate with a care-led approach: clear consent, options to participate at your own comfort, and a calm, professional setup.
​
Testimonials
“People left feeling calmer and more grounded.”
“A beautiful reset — everyone slept incredibly well afterwards.”
“Held with so much care.”
"I felt more connected to my colleagues afterwards"
​
​
FAQ
How many people can join?
Anywhere from small teams to larger groups — we’ll choose the best format and layout.
Do people need yoga mats?
Mats/blankets help, but chairs are also possible. I’ll advise based on your venue.
Is it religious/spiritual?
No — it’s an optional wellbeing experience focused on sound, listening and rest.
Can people opt out or step out?
Always. Clear consent and choice is built in.
How much does it cost?
Pricing depends on duration, group size, location, and whether it’s on-site or in a hired venue. Send a quick enquiry and I’ll respond with options.
​
​
Tell me your preferred date, location (office/venue), group size, and whether you want 45/60/90 minutes
I can provide with a venue in different London Locations