Participants are gently “bathed” in waves of vibration created by gongs, Himalayan singing bowls and other percussive instruments. The experience invites you to lie down, close your eyes and allow the sound to wash through and around you, creating space for deep rest, inner awareness and stillness.
In our sessions in London, we create an immersive soundscape using two gongs: a 30" Earth Gong, with deep, grounding tones, and a 36" Paiste Symphonic Gong, known for its expansive range of frequencies and rich, evolving harmonics. Together, they create layers of sound and vibration that can invite the body and mind into a deeply relaxed and meditative state.
Complementing the gongs are Himalayan singing bowls, whose tones are rich in overtones, creating shimmering, layered frequencies that shift and interact as they vibrate. Their sound is organic and alive, never static, inviting the listener into subtle perception and inner stillness.
A collection of percussive instruments, including chimes, bells, rainsticks, shakers and ocean drums, brings further texture and movement, expanding the soundscape into an immersive, multidimensional experience.
As the session unfolds, you may find yourself moving into a state somewhere between wakefulness, meditation and rest. Some participants describe sensations of floating or dreaming, changes in their perception of time and space, or a feeling of sound and vibration moving through the body. Every experience is different, and there is no particular state you need to achieve.
The practice requires no previous experience or effort. You are simply invited to lie down, breathe and receive.
The 5 Elements Gong Baths welcome people from all backgrounds and levels of experience. Each session offers a space to pause, reconnect with your inner landscape and experience deep rest through sound.
Whether you come to unwind, deepen your meditation practice or simply explore the experience of therapeutic sound, you are welcome.
Join us in London for an immersive Gong Bath experience and discover how sound and vibration can invite stillness, presence and renewal.
What to expect in a session?
My first Gong Bath experience
Corporate Gong Baths in London
A calm, high-impact wellbeing experience for teams, delivered with care, clarity, and a touch of artistry.
On-site at your office or hosted in a studio venue (London)
What it supports:
stress relief • focus • nervous-system reset • team connection​​​​
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Why companies book this
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A genuine reset (especially good in high-pressure periods)
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A bonding experience without forced networking
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Inclusive + accessible: suitable for mixed energy levels and varied bodies
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Memorable: feels different from standard corporate wellbeing sessions​
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Choose your format
1) Lunch Reset (30-45 mins)
A quick nervous-system reset to support focus and ease.
Best for: busy teams, lunchtime wellbeing series, office-based delivery.
2) Team Gong Bath (45-60 mins)
A full sound immersion for deeper rest and recovery.
Best for: team wellbeing days, end-of-quarter decompression, staff care.
3) Bonding Edition (90 mins) or longer
Gentle somatic warm-up + gong bath + short closing circle (optional).
Best for: offsites, away-days, culture days, new teams, leadership retreats.
Custom: Multi-session series (weekly/monthly) for ongoing wellbeing.
Button: Ask for availability + quote
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What you’ll need
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A quiet room (meeting room / studio / event space)
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Enough floor space for mats OR chairs if preferred
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We can advise on the best layout + what to prepare
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We bring the instruments (gongs, stands, mallets, etc.)
Note on sound: gongs are powerful — we work with safe pacing and clear guidance.
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FAQ
How many people can join?
Anywhere from small teams to larger groups — we’ll choose the best format and layout.
Do people need yoga mats?
Mats/blankets help, but chairs are also possible. We’ll advise based on your venue.
Is it religious/spiritual?
No — it’s an optional wellbeing experience focused on sound, listening and rest.
Can people opt out or step out?
Always. Clear consent and choice is built in.
How much does it cost?
Pricing depends on duration, group size, location, and whether it’s on-site or in a hired venue. Send a quick enquiry and I’ll respond with options.
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Tell us your preferred date, location (office/venue), group size, and whether you want 45/60/90/+ minutes
We can provide with a venue in different London Locations